Release and Let Go

Service Description

As the leaves turn and the air cools, join us for a rejuvenating workshop designed to help you embrace the season of transformation. "Release and Let Go" is an introduction to Kundalini Yoga, where you'll explore practices that foster deep relaxation and personal growth. In this session, we’ll focus on: - Breathwork and meditation: Discover powerful breathing techniques to center your mind and energize your spirit. - Dynamic movement: Engage in flowing postures that release tension and invite a sense of freedom. - Chanting and mantras: Experience the vibrational power of sound to enhance your emotional well-being and connection to the season. - Reflection and intention setting: Create space for introspection as you let go of what no longer serves you and welcome new beginnings. Whether you’re a seasoned yogi or new to the practice, this workshop offers a supportive environment to explore your inner self and align with the rhythms of nature. Come prepared to move, breathe, and celebrate the beauty of fall as we release and let go together. Sunday, October 27 @ 7:00pm with Aurora Bonner Join us in this journey of renewal! All levels are welcome. Bring a mat (or use one of ours!), an open heart, and curiosity to explore.

Cancellation Policy

Clients can cancel or change a booking up until the time of the event. No cancellation requests or refunds will be honored after the start time of the event. We respectfully ask that if you are feeling sick that you stay home and reschedule your service for when you are feeling well. If there are no pre-registrations one hour prior to the start time of a class, that class will be canceled, and the listing will be removed from the schedule. We appreciate your understanding.

Contact Details

• RISE Yoga Gettysburg, Fairfield Road, Gettysburg, PA, USA