Rooted and Rising: Awaken the Wild Self

Service Description

This workshop combines kundalini yoga poses, meditation, and reflective writing to help you connect with your wild, creative self. Through grounding activities and journaling prompts, we’ll explore the defining moments that have shaped us to better understand and reclaim our stories. Aligned with the energy of the Full Moon, we’ll end with a guided reflection to help you envision what you want to invite into your life in the months ahead. If weather permits, we'll end this session outside in the meditation garden under the glow of the full moon rising. This is a welcoming space for anyone ready to listen inward, speak their truth, and reconnect with their voice. No writing or yoga experience is needed.