Self Compassion through Changing Seasons

An immersive workshop to explore impermanence and to practice loving ourselves through transitions

Phoenix Wellness Center

Service Description

This workshop centered in the themes of self compassion, impermanence and loving kindness through life's seasonal shifts and transitions will be the culminating event of our 5-week "Yoga for Changing Bodies" series with Heather and Chris. Participation in the series is not required in order to attend the workshop- all are welcome! However, participants of the series will receive a 15% discount for this special event. Join us to dive deeper in your practice. This class will incorporate gentle yoga, pranayama (breath work), guided meditation and yoga nidra (progressive relaxation meditation to support healthy sleep).

Upcoming Sessions

Cancellation Policy

Clients can cancel or change a booking up until the time of the event. No cancellation requests or refunds will be honored after the start time of the event. We respectfully ask that if you are feeling sick that you stay home and reschedule your service for when you are feeling well. If there are no pre-registrations one hour prior to the start time of a class, that class will be canceled, and the listing will be removed from the schedule. We appreciate your understanding.

Contact Details

RISE Yoga Gettysburg, Fairfield Road, Gettysburg, PA, USA
434-242-9844
riseyogagettysburg@gmail.com