Transformation through Transitions

Service Description

Join Stephanie, for this 75 minute energetic Vinyasa flow class to explore mindful expansion of your practice, through fluid transitions and safe alignment for a diverse range of bodies and abilities. This class will build strength, length and mind-body connection as we consider how to open and support our bodies through transformation. Explore how to best meet yourself and your personal growth in an intentional and purposeful way as we move and grow together toward summer. These weeks of May will be preparing for something extra special to come through the summer months- a Summer of Peaks! Each month this summer will be built around a Peak Pose focus with lots of variation offered for challenging your body and mind exactly where you are in your personal practice. Stay tuned for more detail! Stephanie is an RYT-200 Yoga Alliance certified instructor who cares deeply about sense of belonging and community, safe alignment and sequencing, and helping others discover or grow their own practice. She’s returned to her mat for over 20 years to practice being more fully human through mindfulness, self-regulation, curiosity in the presence of challenge, and loving-kindness toward herself and others. She welcomes you to join her in that adventure and pursuit.