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The Power of Yoga and Mindfulness

Resilience - builds mental and physical strength, endurance and flexibility

Recovery - supports healing from emotional and physical trauma and restores balance

Regulation - activates the parasympathetic nervous system, regulating the stress response

Rest and Relaxation - calms the mind and body, promotes healthy sleep

"No matter how many times we burst into flames, we can always RISE from the ashes."

                                                                                                                                                     — Anonymous


RISE Yoga Gettysburg 

Phoenix Wellness Center

2311 Fairfield Road, Suite A

Gettysburg, PA 17325


Alli Crowell


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Located conveniently just 3 miles outside of downtown Gettysburg!

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