The Power of Yoga and Mindfulness
Resilience - builds mental and physical strength, endurance and flexibility
Recovery - supports healing from emotional and physical trauma and restores balance
Regulation - activates the parasympathetic nervous system, regulating the stress response
Rest and Relaxation - calms the mind and body, promotes healthy sleep
"No matter how many times we burst into flames, we can always RISE from the ashes."
RISE Yoga Gettysburg
Phoenix Wellness Center
2311 Fairfield Road, Suite A
Gettysburg, PA 17325
Located conveniently just 3 miles outside of downtown Gettysburg!