Peace Among the Wild Things
Are you navigating a few "wild things" in your world and in this season of life? We invite you to join our 6-week fall series- Yoga and Meditation for Emotional Balance.
The title of this series is inspired by the Wendell Berry poem, "The Peace of Wild Things" - an invitation to connect with self, with the gifts of nature and with the places of light within and around us, when the weight of the world becomes heavy.
Our yoga and meditation practice can be an opportunity to, as the poet suggests, "sit in the grace of the world and be free." If you find that you are navigating a number of "wild things" in your life or in your world, this is an invitation to slow down, to breathe, to reflect, to invite gentle movement and space for stillness, and to offer yourself grace and compassion in whatever season of life you might be facing, with emotional balance, and strength of body, mind and spirit.
Join instructor, Heather Seton weekly for a luxurious 75 minute practice incorporating accessible movement, seated and reclined meditation, and breathing practices to meet the season. All are welcome.