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Offerings

  • An all-levels flow to help you center and reset

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    Tue, Sat

  • An all-levels flow to center and reset from the comfort of your home.

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    Tue

  • A slow focused practice to strengthen the body and settle the mind

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    Mon, Tue

  • Connect breath to slow movement and gentle stretching in this relaxing...

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    Wed

  • An energetic flow to build strength, flexibility and resilience

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    Thu

  • A fun feel good flow class to kick off the weekend!

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    Fri

  • A deeply restorative practice to calm body and mind

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    Sun

  • A yoga and mindfulness class for all the helpers in our community

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  • A monthly reset with guided meditation and slow gentle movement in the...

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  • A free beginner-friendly yoga class followed by tea and cookies :)

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  • Mindful Movement in the great outdoors!

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    Sat

  • A summer series to savor the sights, sounds and flavors of the Adams C...

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Full Class Schedule


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In order to best accommodate you, pre-registration for group classes is appreciated.
We understand plans change last minute, therefore pre-registration as well as changes to reservations will remain open until the start time of a class. However, if there are no pre-registrations one hour prior to a class time, that class will be canceled, and the listing will be removed from the schedule.
We appreciate your understanding.