Offerings
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A blend of Pilates, Barre and Yoga-inspired movement to support functional strength and stability
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A focused class to strengthen the body and center the mind around a specific area of practice.
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Rise with the sun and flow into your day with a boost of energy, strength and mental clarity
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Connect breath to slow movement and gentle stretching in this relaxing mid-week recharge
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a blend of strengthening and stretch to support balance, posture, mobility and confident movement
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Relax and restore with long held postures to invite stillness and full release
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a 20 minute pause in the middle of your day and week for stillness, breath and spaciousness
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