Creative Flow

Service Description

Creative Flow is a balanced, breath-centered, Hatha-style class. This practice weaves together intentional movement, guided breath work, and mindful awareness to help you energize through flow state- cultivating strength, flexibility, resilience and inner clarity. In many ways this is a typical flow practice, but this class will also offer an opportunity to reflect and integrate creative flow for a few minutes following the restful integration of body, mind and spirit during savasana. Just like anything in your practice, this creative flow is optional, however we know that movement and alignment of the physical body and breath, can often help us align more freely to outward expression of what we are processing inwardly through heart and mind. A prompt for reflection will be offered in the final minutes of class, and you are welcome to reflect inwardly, carrying that opportunity for creative flow off your mat and into your evening, OR you are invited to bring a journal or sketch pad and linger on your mat after class (maybe with a cup of tea) and allow those creative juices to express themselves on to the page in a way that resonates for you- through writing, mind mapping, doodling, breath drawing, or something else. You could also use this time to soak up 5-10 minutes of bonus savasana, meditation or gentle self-led movement in quiet reflection. This is a practice to move flow state into outward expression of your inner most self. You get to choose what that looks like. If that doesn't resonate, you are also welcome to join for the benefit of the 60 minute flow practice, carrying this practice in all its many expressions off the mat, flowing into your evening your way. :) All are welcome. A variety of expressions and progressions of poses are offered to support every body.