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Focused Flow

A slow focused practice to strengthen the body and settle the mind

  • 1 h
  • Phoenix Wellness Center

Service Description

A slow, all-levels flow practice centered in alignment, strength, balance and resilience. While this class offers a well-balanced approach, each class also focuses in more closely on one area of the body or practice. From previous clients: "I was hesitant to try yoga. It seemed out of reach for a person of my size. But as I attended Judy’s yoga classes, I quickly learned to participate fully. Judy’s skilled teaching and caring class management help the most inexperienced student grow and reap the benefits of regular yoga practice. I credit her with helping me improve my balance and strengthen my body. But most importantly, Judy has helped me develop the confidence to practice yoga and incorporate it into my regular fitness routine." -Beth "Judy is enthusiastic, welcoming, and has a calming voice. She presents a thoughtful, logical, balanced and safe sequence of asanas. Judy demonstrates poses as she gives explicit cues with alternatives for yogis to meet their accessibility level. It is a pleasure to take her classes and I look forward to joining her at RISE." -Pat, RYT-200 "Alli brings a kind, creative approach to her class and I leave feeling well nourished!" -Maggie

Upcoming Sessions

Cancellation Policy

Clients can cancel or change a booking up until the time of the event. No cancellation requests or refunds will be honored after the start time of the event. We respectfully ask that if you are feeling sick that you stay home and reschedule your service for when you are feeling well. If there are no pre-registrations one hour prior to the start time of a class, that class will be canceled, and the listing will be removed from the schedule. We appreciate your understanding.

Contact Details

  • RISE Yoga Gettysburg, Fairfield Road, Gettysburg, PA, USA


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