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Morning RISE

An all-levels flow to help you center and reset

  • 1 h
  • Phoenix Wellness Center

Service Description

Wake up the body and mind with breath and movement in this all-levels flow class suitable for any level of experience and ability. Morning RISE is a well-balanced practice incorporating breath work, strength building, balance and flexibility. From previous clients: "I have been practicing yoga with Heather for a couple of years now and her class is always a highlight of my week! Heather takes care to ensure that there is a good balance to each of her classes, and no two classes are ever the same. Her reminders to listen to my body and to soften when I can are just what I need after a stressful day or week. I love her fun (and sometimes silly) attitude - truly her class is a joy!!" -Mary "I love going to Wendy's classes! She does a great job of meeting the needs of all students in her class because she offers a multitude of modifications and options to accommodate or challenge every need. Her practice offers a full body workout with emphasis on different areas each class. I personally enjoy the pacing, excellent cuing, and attention to breathing to support movements. I have been following her practice for the past 6 years and the improvements in my flexibility, balance, and posture are remarkable." - Karen D. "Alli teaches her classes in a way that I could do it with my eyes closed. I felt so at peace and relaxed and focused on myself, my breathing and my body movements rather than checking left and right as I have done in previous yoga classes. By the "Namaste" of the class, I was light as a feather and grounded as the earth itself. What a great way to feel at the start of my day! I would take this class every morning if I could." - Greta

Upcoming Sessions

Cancellation Policy

Clients can cancel or change a booking up until the time of the event. No cancellation requests or refunds will be honored after the start time of the event. We respectfully ask that if you are feeling sick that you stay home and reschedule your service for when you are feeling well. If there are no pre-registrations one hour prior to the start time of a class, that class will be canceled, and the listing will be removed from the schedule. We appreciate your understanding.

Contact Details

  • RISE Yoga Gettysburg, Fairfield Road, Gettysburg, PA, USA


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