New Moon Yoga Nidra + Reiki

Service Description

Chris and Heather look forward to sharing this beautiful offering combining the ancient practices of Yoga Nidra and Reiki. Scientific research and Ancient wisdom alike support the power of Yoga Nidra (also known as yogic sleep) to support brain health, nervous system regulation, healthier sleep and introspective discernment. In this one hour class, Chris will guide you through a Yoga Nidra meditation to help you find deep relaxation and a state of consciousness between wakefulness and sleep. (Some practitioners actually fall asleep by the end of a Yoga Nidra practice, and although this is not the goal, it is absolutely welcome!) While you rest in a supported reclined posture, Heather will provide reiki energy healing to those who chose to receive. These practices will be woven together in ways that will help you find a more restorative rest, balance for body, mind and heart, and a gentle awakening of what is softly becoming within you, alongside the rhythm of this New Moon cycle.