Spring into Expansion

Service Description

Join the newest member of our instructional team, Stephanie, for this energetic Vinyasa flow class to explore mindful expansion of your practice, through fluid transitions and safe alignment for a diverse range of bodies and abilities. This class will build strength, length and mind-body connection as we consider how to open and support our bodies through transformation. Embodying the concept of creating space to bloom along with the season, this class welcomes in the intention of maturing in promising and healthy development within the light of our true nature. Explore how to best meet yourself and your personal growth in an intentional and purposeful way as we move and grow together into the spring season. As we move toward the culmination of this series, students will have an opportunity to contribute ideas for what they'd like to learn next! Stephanie is an RYT-200 Yoga Alliance certified instructor who cares deeply about sense of belonging and community, safe alignment and sequencing, and helping others discover or grow their own practice. She’s returned to her mat for over 20 years to practice being more fully human through mindfulness, self-regulation, curiosity in the presence of challenge, and loving-kindness toward herself and others. She welcomes you to join her in that adventure and pursuit.