Yin Yoga

Service Description

Welcome stillness, connect to your breath and provide deeper care to your connective tissue as you stay a little longer in poses that give way to gravity and allow for lengthening and softening. Yin Yoga is a supportive practice for balancing Yang or active energetic movement, allowing the muscles to heal and restore, and regulating the nervous system by activating the parasympathetic or the "rest and digest" cues naturally occurring in our bodies. This practice can enhance concentration, interoception and promote a sense of deep relaxation. From previous clients: "Chris teaches a super chill yin yoga class. His no rules, no fuss, mellow style is a great way to ease into yin. Deep stretches held for a long time with a few well placed words of encouragement and inspiration, have you leaving feeling like you've just had a massage. Stress relief. Emotional healing. Increased flexibility and improved range of motion. Yep, you do want to try it!" -Audrey "Chris's Yin Yoga class was so relaxing I floated back to my apartment on a cloud." -Aja