Yin Yoga + Self Myofascial Release

Classic Yin postures, purposefully incorporating self massage techniques for added release.

Rise Yoga and Wellness

Service Description

There is ongoing research to support the importance of fascia conditioning and hydration to support muscular health and stability but also nervous system regulation and circulation and can help reduce chronic pain patterns. In this class, self-myofascial release will be offered for about 1-2 minutes at the start of each Yin posture as a way of encouraging muscular release and enhanced nervous system down regulation.

Cancellation Policy

Clients can cancel or change a booking up until the time of the event. No cancellation requests or refunds will be honored after the start time of the event. We respectfully ask that if you are feeling sick that you stay home and reschedule your service for when you are feeling well. If there are no pre-registrations one hour prior to the start time of a class, that class will be canceled, and the listing will be removed from the schedule. We appreciate your understanding.

Contact Details

430 Baltimore Street, Gettysburg, PA, USA
434-242-9844
riseyogagettysburg@gmail.com